know that you are walking. Simple wisdom. Pay attention to what you are doing, not just when you are walking, but in every activity you undertake. The simple act of paying attention, focusing on what you are doing makes it … Continue reading
It’s true. Small stuff that you do regularly adds up. Almost anything that you do in your life, if you do it over and over again, will have a profound impact on your health and wellness. For instance, if you … Continue reading
Literally. The sun sets now about 4:15 pm, so when I drive up to the track for my run clinic at 5:30 it is completely dark. And there are no lights at the track, so the group must use headlamps. … Continue reading
We’re more than a week into National Walking Month – yes, October is a great time to start or continue a walking program! Walking is such an enjoyable activity, I can’t say enough about it! First, everyone knows how to … Continue reading
Success – something we all want – can be a moving target. You work hard to achieve a certain goal, whether it is finishing college, getting a promotion, or being able to hold a plank for 45 seconds. By the … Continue reading
Meeting with a new client a short time ago, we spent some time discussing her goals. She wanted to become “more fit”. Exploring this idea further, we uncovered that she used to hike regularly but had not done so for … Continue reading
Goals. We all have them. Some are vague, like “I want to eat better.” Some are written down, never again to see the light of day. Some we talk about with others. Most of them we never come close to … Continue reading
Are you stuck in an exercise rut? By that I mean, do you keep doing the same types of exercise week after week, month after month? If so, have you noticed that nothing is changing? You aren’t getting stronger, you … Continue reading
Not my usual blog post, but I wanted to make sure everyone got the message – this is the press release published recently in the Bellingham Herald. Cedar Tree Fitness, a uniquely focused personal training business, has moved to a … Continue reading
Oh, the new year’s resolution to lose weight. For so many of us, that is our dream, and every January, when we put up the new calendar, we resolve again that this is the year we will lose weight. If … Continue reading
