Stuck in a Rut?

Are you stuck in an exercise rut?  By that I mean, do you keep doing the same types of exercise week after week, month after month?  If so, have you noticed that nothing is changing?  You aren’t getting stronger, you … Continue reading

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Cedar Tree Fitness at a New Location!

Not my usual blog post, but I wanted to make sure everyone got the message – this is the press release published recently in the Bellingham Herald. Cedar Tree Fitness, a uniquely focused personal training business, has moved to a … Continue reading

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Journal Your Way to Weight Loss Success

Oh, the new year’s resolution to lose weight. For so many of us, that is our dream, and every January, when we put up the new calendar, we resolve again that this is the year we will lose weight. If … Continue reading

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Tracking Your Progress

We’re nearly 2 weeks into the New Year now; how are you doing with your SMART Resolutions? Are you on track? Can you remember whether you have done what you committed to do? Lots of research supports the idea that … Continue reading

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SMART Resolutions

2011 is nearly here – a new year, full of promise. For many of us, that means resolutions, usually having something to do with our health – weight, exercise, food, etc. Do you make resolutions? If so, may I suggest … Continue reading

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Back Talk

Oh my aching back! Have you ever uttered those words? Most of us have had back pain at one time or another, and it seems to happen more frequently as we age. There are lots of things in our bodies … Continue reading

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Stretch at Your Desk

I used to spend all my work time sitting at a desk, working on the computer, talking on the phone, interviewing people and taking notes, or sitting in meetings … you get the picture. As a result, and without realizing … Continue reading

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WALKING – The Wonder Drug

It’s National Walking Month! Walking is such an enjoyable activity, I can’t say enough about it! First, everyone knows how to do it. And you can do it everywhere, at any time. All you need is a comfortable pair of … Continue reading

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September is Healthy Aging Month

Well, I missed it – the month is over. But the focus is still important: healthy aging is something we all want to achieve. When you are in your twenties, aging seems such a distant thing. It is so easy … Continue reading

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Running with my Mom

My daughter, Julia, agreed to write a post about running with me: It was so nice to have my Mom stay with me last week. We did all sorts of things – shopping, cooking, eating out, going to see my … Continue reading

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