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	<title>Cedar Tree Fitness, Personal Training in Bellingham, WA - Amy Van Pelt, ACE-certified Personal Trainer</title>
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		<title>Walking, AGAIN</title>
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		<comments>http://www.cedartreefitness.com/walking-again/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 00:30:06 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=829</guid>
		<description><![CDATA[I’ve written a lot about walking, and why not?  It is the most straightforward form of exercise there is.  Most of us learned how to do it, in fact often acted as if we were madly driven to do it &#8230; <a class="more-link" href="http://www.cedartreefitness.com/walking-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>When You Walk &#8230;</title>
		<link>http://www.cedartreefitness.com/when-you-walk/</link>
		<comments>http://www.cedartreefitness.com/when-you-walk/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:56:46 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=822</guid>
		<description><![CDATA[know that you are walking.  Simple wisdom.  Pay attention to what you are doing, not just when you are walking, but in every activity you undertake.  The simple act of paying attention, focusing on what you are doing makes it &#8230; <a class="more-link" href="http://www.cedartreefitness.com/when-you-walk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small Stuff Adds Up</title>
		<link>http://www.cedartreefitness.com/small-stuff-adds-up/</link>
		<comments>http://www.cedartreefitness.com/small-stuff-adds-up/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:06:47 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=816</guid>
		<description><![CDATA[It’s true.  Small stuff that you do regularly adds up.  Almost anything that you do in your life, if you do it over and over again, will have a profound impact on your health and wellness. For instance, if you &#8230; <a class="more-link" href="http://www.cedartreefitness.com/small-stuff-adds-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running in the Dark</title>
		<link>http://www.cedartreefitness.com/running-in-the-dark/</link>
		<comments>http://www.cedartreefitness.com/running-in-the-dark/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 23:35:45 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=808</guid>
		<description><![CDATA[Literally.  The sun sets now about 4:15 pm, so when I drive up to the track for my run clinic at 5:30 it is completely dark.  And there are no lights at the track, so the group must use headlamps.  &#8230; <a class="more-link" href="http://www.cedartreefitness.com/running-in-the-dark/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time to Get Walking!</title>
		<link>http://www.cedartreefitness.com/time-to-get-walking/</link>
		<comments>http://www.cedartreefitness.com/time-to-get-walking/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 23:29:20 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=795</guid>
		<description><![CDATA[We’re more than a week into National Walking Month – yes, October is a great time to start or continue a walking program!  Walking is such an enjoyable activity, I can’t say enough about it!  First, everyone knows how to &#8230; <a class="more-link" href="http://www.cedartreefitness.com/time-to-get-walking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Success is not Static</title>
		<link>http://www.cedartreefitness.com/success-is-not-static/</link>
		<comments>http://www.cedartreefitness.com/success-is-not-static/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:07:51 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=785</guid>
		<description><![CDATA[Success – something we all want – can be a moving target.  You work hard to achieve a certain goal, whether it is finishing college, getting a promotion, or being able to hold a plank for 45 seconds.  By the &#8230; <a class="more-link" href="http://www.cedartreefitness.com/success-is-not-static/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Is Your Fitness Goal?</title>
		<link>http://www.cedartreefitness.com/what-is-your-fitness-goal/</link>
		<comments>http://www.cedartreefitness.com/what-is-your-fitness-goal/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 03:48:16 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=778</guid>
		<description><![CDATA[Meeting with a new client a short time ago, we spent some time discussing her goals.  She wanted to become “more fit”.  Exploring this idea further, we uncovered that she used to hike regularly but had not done so for &#8230; <a class="more-link" href="http://www.cedartreefitness.com/what-is-your-fitness-goal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tenacity</title>
		<link>http://www.cedartreefitness.com/tenacity/</link>
		<comments>http://www.cedartreefitness.com/tenacity/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:45:19 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=767</guid>
		<description><![CDATA[Goals.  We all have them.  Some are vague, like “I want to eat better.”  Some are written down, never again to see the light of day.  Some we talk about with others.  Most of them we never come close to &#8230; <a class="more-link" href="http://www.cedartreefitness.com/tenacity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stuck in a Rut?</title>
		<link>http://www.cedartreefitness.com/stuck-in-a-rut/</link>
		<comments>http://www.cedartreefitness.com/stuck-in-a-rut/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 23:40:26 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=750</guid>
		<description><![CDATA[Are you stuck in an exercise rut?  By that I mean, do you keep doing the same types of exercise week after week, month after month?  If so, have you noticed that nothing is changing?  You aren’t getting stronger, you &#8230; <a class="more-link" href="http://www.cedartreefitness.com/stuck-in-a-rut/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Cedar Tree Fitness at a New Location!</title>
		<link>http://www.cedartreefitness.com/cedar-tree-fitness-at-a-new-location/</link>
		<comments>http://www.cedartreefitness.com/cedar-tree-fitness-at-a-new-location/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:26:52 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=737</guid>
		<description><![CDATA[Not my usual blog post, but I wanted to make sure everyone got the message – this is the press release published recently in the Bellingham Herald. Cedar Tree Fitness, a uniquely focused personal training business, has moved to a &#8230; <a class="more-link" href="http://www.cedartreefitness.com/cedar-tree-fitness-at-a-new-location/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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