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	<title>Cedar Tree Fitness</title>
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	<link>http://www.cedartreefitness.com</link>
	<description>personal training for you</description>
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		<title>What&#8217;s a BOSU?</title>
		<link>http://www.cedartreefitness.com/whats-a-bosu/</link>
		<comments>http://www.cedartreefitness.com/whats-a-bosu/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 17:28:06 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[BOSU]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=950</guid>
		<description><![CDATA[BOSU® (pronounced bo (like a boy’s name) –sue (like a girl’s name)) stands for Both Sides Utilized.  Check out these photos: Nearly every exercise that can be done standing or sitting can also be done on a BOSU, with the &#8230; <a class="more-link" href="http://www.cedartreefitness.com/whats-a-bosu/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Breathe Out!</title>
		<link>http://www.cedartreefitness.com/breathe-out/</link>
		<comments>http://www.cedartreefitness.com/breathe-out/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 23:09:52 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=916</guid>
		<description><![CDATA[So often we think of taking a deep breath in.  If we are stressed, we think – breathe!  Or we are tired – breathe!  Worried – breathe! But to get air in, there must be room in the lungs.  To &#8230; <a class="more-link" href="http://www.cedartreefitness.com/breathe-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking, AGAIN</title>
		<link>http://www.cedartreefitness.com/walking-again/</link>
		<comments>http://www.cedartreefitness.com/walking-again/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 00:30:06 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=829</guid>
		<description><![CDATA[I’ve written a lot about walking, and why not?  It is the most straightforward form of exercise there is.  Most of us learned how to do it, in fact often acted as if we were madly driven to do it &#8230; <a class="more-link" href="http://www.cedartreefitness.com/walking-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>When You Walk &#8230;</title>
		<link>http://www.cedartreefitness.com/when-you-walk/</link>
		<comments>http://www.cedartreefitness.com/when-you-walk/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:56:46 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=822</guid>
		<description><![CDATA[know that you are walking.  Simple wisdom.  Pay attention to what you are doing, not just when you are walking, but in every activity you undertake.  The simple act of paying attention, focusing on what you are doing makes it &#8230; <a class="more-link" href="http://www.cedartreefitness.com/when-you-walk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Small Stuff Adds Up</title>
		<link>http://www.cedartreefitness.com/small-stuff-adds-up/</link>
		<comments>http://www.cedartreefitness.com/small-stuff-adds-up/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 01:06:47 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[getting started]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=816</guid>
		<description><![CDATA[It’s true.  Small stuff that you do regularly adds up.  Almost anything that you do in your life, if you do it over and over again, will have a profound impact on your health and wellness. For instance, if you &#8230; <a class="more-link" href="http://www.cedartreefitness.com/small-stuff-adds-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running in the Dark</title>
		<link>http://www.cedartreefitness.com/running-in-the-dark/</link>
		<comments>http://www.cedartreefitness.com/running-in-the-dark/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 23:35:45 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=808</guid>
		<description><![CDATA[Literally.  The sun sets now about 4:15 pm, so when I drive up to the track for my run clinic at 5:30 it is completely dark.  And there are no lights at the track, so the group must use headlamps.  &#8230; <a class="more-link" href="http://www.cedartreefitness.com/running-in-the-dark/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time to Get Walking!</title>
		<link>http://www.cedartreefitness.com/time-to-get-walking/</link>
		<comments>http://www.cedartreefitness.com/time-to-get-walking/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 23:29:20 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=795</guid>
		<description><![CDATA[We’re more than a week into National Walking Month – yes, October is a great time to start or continue a walking program!  Walking is such an enjoyable activity, I can’t say enough about it!  First, everyone knows how to &#8230; <a class="more-link" href="http://www.cedartreefitness.com/time-to-get-walking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Success is not Static</title>
		<link>http://www.cedartreefitness.com/success-is-not-static/</link>
		<comments>http://www.cedartreefitness.com/success-is-not-static/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:07:51 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[goals/progress]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=785</guid>
		<description><![CDATA[Success – something we all want – can be a moving target.  You work hard to achieve a certain goal, whether it is finishing college, getting a promotion, or being able to hold a plank for 45 seconds.  By the &#8230; <a class="more-link" href="http://www.cedartreefitness.com/success-is-not-static/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is Your Fitness Goal?</title>
		<link>http://www.cedartreefitness.com/what-is-your-fitness-goal/</link>
		<comments>http://www.cedartreefitness.com/what-is-your-fitness-goal/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 03:48:16 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[goals/progress]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=778</guid>
		<description><![CDATA[Meeting with a new client a short time ago, we spent some time discussing her goals.  She wanted to become “more fit”.  Exploring this idea further, we uncovered that she used to hike regularly but had not done so for &#8230; <a class="more-link" href="http://www.cedartreefitness.com/what-is-your-fitness-goal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tenacity</title>
		<link>http://www.cedartreefitness.com/tenacity/</link>
		<comments>http://www.cedartreefitness.com/tenacity/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:45:19 +0000</pubDate>
		<dc:creator>Amy Van Pelt</dc:creator>
				<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[goals/progress]]></category>

		<guid isPermaLink="false">http://www.cedartreefitness.com/?p=767</guid>
		<description><![CDATA[Goals.  We all have them.  Some are vague, like “I want to eat better.”  Some are written down, never again to see the light of day.  Some we talk about with others.  Most of them we never come close to &#8230; <a class="more-link" href="http://www.cedartreefitness.com/tenacity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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