Tag Archives: food

Small Stuff Adds Up

Posted on December 31, 2011 by

It’s true.  Small stuff that you do regularly adds up.  Almost anything that you do in your life, if you do it over and over again, will have a profound impact on your health and wellness. For instance, if you … Continue reading →

Posted in Food Thoughts, Get Moving, Wellbeing | Tagged , | 2 Comments

Journal Your Way to Weight Loss Success

Posted on February 3, 2011 by

Oh, the new year’s resolution to lose weight. For so many of us, that is our dream, and every January, when we put up the new calendar, we resolve again that this is the year we will lose weight. If … Continue reading →

Posted in Wellbeing | Tagged , , | 3 Comments

SMART Resolutions

Posted on December 29, 2010 by

2011 is nearly here – a new year, full of promise. For many of us, that means resolutions, usually having something to do with our health – weight, exercise, food, etc. Do you make resolutions? If so, may I suggest … Continue reading →

Posted in Wellbeing | Tagged , | 2 Comments

Mood Boosters

Posted on August 12, 2010 by

Having a bad day? No energy to get up a do whatever needs to be done? Can’t find the motivation to walk around the block, let alone do a workout? Here are some ideas to rejuvenate the spirit and re-fill … Continue reading →

Posted in Wellbeing | Tagged , | Comments Off

Berry Time

Posted on June 8, 2010 by

Oh, it’s a wonderful time, when the local berries are coming into their ripeness!  Is there anything sweeter than a local, fresh berry, just picked from its stem? Starting with strawberries, continuing on with raspberries, blueberries, and blackberries, this time … Continue reading →

Posted in Food Thoughts | Tagged | 1 Comment

Slow Down – food is meant to be enjoyed!

Posted on April 2, 2010 by

Our lifestyles are so much faster than they used to be – everything rushes by at such great speed.  It’s like all the increases that have occurred in the speed of communication (from handwritten letters to email to texting and … Continue reading →

Posted in Food Thoughts | Tagged | Comments Off