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Tag Archives: goals/progress
Success is not Static
Success – something we all want – can be a moving target. You work hard to achieve a certain goal, whether it is finishing college, getting a promotion, or being able to hold a plank for 45 seconds. By the … Continue reading
What Is Your Fitness Goal?
Meeting with a new client a short time ago, we spent some time discussing her goals. She wanted to become “more fit”. Exploring this idea further, we uncovered that she used to hike regularly but had not done so for … Continue reading
Tenacity
Goals. We all have them. Some are vague, like “I want to eat better.” Some are written down, never again to see the light of day. Some we talk about with others. Most of them we never come close to … Continue reading
Journal Your Way to Weight Loss Success
Oh, the new year’s resolution to lose weight. For so many of us, that is our dream, and every January, when we put up the new calendar, we resolve again that this is the year we will lose weight. If … Continue reading
Tracking Your Progress
We’re nearly 2 weeks into the New Year now; how are you doing with your SMART Resolutions? Are you on track? Can you remember whether you have done what you committed to do? Lots of research supports the idea that … Continue reading
SMART Resolutions
2011 is nearly here – a new year, full of promise. For many of us, that means resolutions, usually having something to do with our health – weight, exercise, food, etc. Do you make resolutions? If so, may I suggest … Continue reading
September is Healthy Aging Month
Well, I missed it – the month is over. But the focus is still important: healthy aging is something we all want to achieve. When you are in your twenties, aging seems such a distant thing. It is so easy … Continue reading
Sample Exercise Chart
Here’s an easy way to keep track of your goals. I have goals for cardio, strength training, yoga and fruit (still a challenge to get enough consistently!), so I have a column for each. I keep track in minutes – … Continue reading
What Gets Measured Gets Done
Many of you know that I have a background in business. In the business world, nearly everything is measured. For instance, profit. After all, that is why companies exist – to make money. And to figure out if you made … Continue reading
The Power of a Nudge
It happens to everyone, from couch potatoes to athletes. Sometimes you just can’t find the motivation to exercise. Maybe a reminder is just the small change that would make a difference for you. A recent study conducted by researcher at … Continue reading