Tag Archives: rest

What Is Your Fitness Goal?

Posted on June 13, 2011 by

Meeting with a new client a short time ago, we spent some time discussing her goals.  She wanted to become “more fit”.  Exploring this idea further, we uncovered that she used to hike regularly but had not done so for … Continue reading →

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Rest & Recovery

Posted on May 7, 2010 by

So much is written and said about the need for exercise, how much of it we need for optimal health, and how intense it should be.  But we don’t hear much about rest and recovery.  That may be because most … Continue reading →

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