Tag Archives: stretching

Oh my aching back! Have you ever uttered those words? Most of us have had back pain at one time or another, and it seems to happen more frequently as we age. There are lots of things in our bodies … Continue reading →

I used to spend all my work time sitting at a desk, working on the computer, talking on the phone, interviewing people and taking notes, or sitting in meetings … you get the picture. As a result, and without realizing … Continue reading →

It’s National Women’s Health Week – starting on Mother’s Day each year, we have a week focused on women’s health.  That’s great, and the focus is good.  But really, every week should be women’s health week!  In fact, every day … Continue reading →