Tag Archives: weight loss

Journal Your Way to Weight Loss Success

Posted on February 3, 2011 by

Oh, the new year’s resolution to lose weight. For so many of us, that is our dream, and every January, when we put up the new calendar, we resolve again that this is the year we will lose weight. If … Continue reading →

Posted in Wellbeing | Tagged , , | 3 Comments

Burn the Fat

Posted on May 27, 2010 by

There are a lot of myths about losing weight, and in particular how to burn more fat when you exercise.  Any activity that you take part in requires the body to use energy, and that energy can come either from … Continue reading →

Posted in Get Moving | Tagged | Comments Off